Popcorn with roasted seaweed

Health

Servings: 4

Preparation time: 10 minutes

ingredients

  • ½ cup  of coconut oil
  • ½ cup  corn grain
  • 2 tbsp. table  olive oil
  • 2 tbsp. table  nutritional yeast
  • 1 to 2 tbsp. tea  sea salt
  • ½ cup  of wakame seaweed
  • 2 tbsp. Tea  mixture of togarashi spice (optional)

Technical

1. In a dry skillet over medium heat, grill the wakame seaweed for 2 to 3 minutes. Book.

2. In a large cauldron, melt the coconut oil and add the corn kernels.

3. Cover and stir lightly for the duration of the corn burst.

4. Place the popcorn in a large bowl.

5. Season with olive oil and add salt, seaweed, nutritional yeast and togarashi pepper to taste.

 

ALGAE

The algae are amazing with their high protein content. Depending on the type of alga, the proteins can vary from 8% to 50%. Rich in vitamins and trace elements, they usually contain 15 to 20 times more protein than vegetables and are 15 to 20 times higher in calcium than milk. Algae are worth discovering and offer a wide variety of tastes and textures.

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