5 natural remedies for blood pressure control

Health

As many know, high blood pressure can be defined as an increase in arterial blood pressure above normal values. This is common in patients with chronic heart disease or other underlying diseases, such as diabetes mellitus. Of course for this type of patients the best thing would be to take their prescribed medical treatment, but there are situations in which we do not have the medication at hand, especially in Venezuela, either because we can not get it or it is very expensive, or that simply, By including any of these remedies in our daily diet, they can help us keep our blood pressure figures within those normal values ​​and keep us healthy. Without more to say, let’s move on to our list.

1)Garlic

Surely one of the best known and recommended, both by neighbors and by our mothers and grandmothers. The consumption of garlic is one of the best natural remedies against high blood pressure due to its vasodilator effect, which reduces the pressure with which the blood hits the arterial walls, and also prevents the formation of thrombi. Including one clove of garlic in our daily diet is enough to maintain normal figures, and in cases of emergency. Chewing a tooth can help lower blood pressure more quickly.

2)Lemon and parsley

Both are natural diuretics, and hand in hand, can help lower a high blood pressure by releasing fluid retained through urine, which is one of the common causes of hypertension, especially in patients with a history of chronic kidney disease.

How do you prepare? It consists of liquefying the whole lemon, with the peel and everything. Then the parsley is added. It is advisable to take a glass of this brew on an empty stomach.

3)Celery

Continuing with the green; Celery is another diuretic that we can include in our diet. In addition, celery contains phthalides, compounds that favor the relaxation of the muscles surrounding the arteries. This allows the arteries to get more room for the blood to circulate with less pressure.

4)The Beet

Another easily acquired diuretic is this vegetable, which is also rich in antioxidants, flavonoids and folic acid, essential amino acids for good heart health. It can be consumed in juice, in soup, in raw salads or even in creams

5)The Turmeric

Turmeric’s anti-inflammatory and antioxidant actions are well known, but perhaps its anti-coagulant effect is not so good. Taken with black pepper, is a good vasodilator, The good thing about these spices is that together they will form the perfect mixture to revive your body and also to fight against this disease, achieving improvement results in less than 15 days.

And these are 5 natural remedies for controlling blood pressure. I will leave you the links with the sources of the information in case you want to consult them more thoroughly and in case you want to know about other types of diets and remedies. Have a good day and remember. The best for tension is to stay away from stress and good physical activity, essential elements for a healthy life

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